'Background Music: 1moneyswagga on ig Gym partner + Ab trainer = Dawanya Burgess Trainee = Sagar In this video, my gym partner and I show one of our fellow Claflinite some ab exercises. Remember to keep your core tight. You want to engage the core. Feel the burn! Take notes and try these the next time you work on your abs. FTC - Russian Twist (x15-25) - Bicycles (x15-25) - Crunch with medicine ball (x15-25) - Reverse crunch (x15-25) Wanya - Dead bug (x10) - Plank tricep up downs (x12) - Reverse crunch (x15) - Star crunches (x10) - Rollover crunches (x10) - V-ups (do until failure)'
Tags: #health , #diet , #vegan , #nutrition
See also: muscle , workout class , cardio. , classe , personal trainer , motivational speech , Recipe , Fitness Boot Camp , 3 2 1 routine , lose belly fat
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